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Backstory
For a while now, I haven’t been feeling my best. I’ve noticed my body sending me warning signals—small signs that things aren’t quite right, and I’m determined to listen to them before it’s too late. I know many people turn to the carnivore diet for similar reasons, and some are dealing with far worse health issues than I am. For me, it’s about prevention. I’ve been feeling the effects of poor food choices and lifestyle habits over the years, and it’s clear that my body is crying out for help. Every time I eat grains, I get horrible acid reflux, and my sleep is disrupted as a result. The next day, I wake up feeling puffy, with a lingering acid sensation in my chest that just won’t go away. It got to the point where I wasn’t even enjoying food anymore; I hardly ate out of fear of how my body would react. Yet, despite barely eating, I still weighed around 210 lbs, which just didn’t make sense to me.
Looking back, I think this all started after I went vegetarian in 2017. Around that time, I developed chronic acid reflux, and my body never really recovered. It was also a time when my anxiety was at an all-time high. I had a panic attack and hit my highest weight ever, which was a wake-up call. Clearly, a vegetarian diet was not the answer for me. Since then, I’ve been searching for a way to feel like I did in 2010 when I did Keto. Back then, there weren’t as many “Keto” products on the market—aside from a few Atkins options, I was eating mostly whole foods. My diet was meat-heavy, even though I did still incorporate some veggies (though, to be honest, I was mostly just craving the meat). I felt amazing during that time—mentally clearer, physically lighter, and I was almost at my goal weight. But eventually, I started reintroducing unhealthy foods, and my progress stalled. Since then, I’ve been chasing that feeling again, but with the explosion of processed Keto products, it became harder to get back to those roots of clean, whole food eating.
So, after years of struggling and trying different approaches, I’ve decided to go cold turkey and heal my body with the Carnivore Diet. No more grains, no more processed Keto junk—just whole, nutrient-dense animal foods. It’s time to stop trying to fit into diet trends and focus on what actually makes my body feel its best. This is my attempt to reset, repair, and reclaim that thriving version of myself.
If you would like to see my first week log before you read this post click here.
This Post Is All About Carnivore Diet
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Week Two
November 14th – Day 8
I’m feeling great today! The highlight of my day was trying shrimp for the first time, and wow—what a treat! It was cooked in butter, and honestly, it might be the most delicious thing I’ve had on this diet so far. No acid reflux at bedtime either, which feels like a major win for me. To top it off, I took my measurements today—as promised, here is what we are starting with.
November 15th – Day 9
Another good day! No acid reflux, which I am still so happy about. I’ve noticed that I can take deep breaths much easier now. My sense of smell also seems heightened; I could smell petrol while driving on the freeway, which I never noticed before. The only thing that’s been bothering me is my sleep. I didn’t get a great night’s rest last night—tossing and turning—but the upside is that I didn’t feel the need to nap today. Sleep is so important, and I know my body is working hard to heal, so I’m hoping tonight is better.
November 16th – Day 10
We’ve hit the double digits in this journey! I slept well last night, which was a relief after the struggles earlier in the week. I’m hoping it wasn’t just because of exhaustion, but I’ll know for sure tonight. I also started feeling tired earlier in the evening—around 7 PM—so I’m curious to see how that affects my sleep tonight.
November 17th – Day 11
I started my period in the middle of the night. It was only a few days late, according to my Stardust app, but I’m interested to see how this cycle plays out. I’ve always been regular and never used birth control, so I’m curious to see if my periods will become lighter and less painful on this diet. I didn’t sleep well last night, but I still had energy throughout the day. I also ate out for the first time—burger patties from McDonald’s for lunch and In-N-Out for dinner. It’s nice to have options that fit into the carnivore lifestyle!
November 18th – Day 12
Slept well last night! I feel good overall, though I’ve noticed that I’m not as hungry lately. It’s a bit challenging to get my meals in since I’m feeling fuller sooner, but it’s a nice problem to have.
November 19th – Day 13
Not much new to report today, but I did make a burger soup that turned out to be absolutely delicious. I’m still feeling great and continuing to notice the positive effects of the diet.
November 20th – Day 14
Another solid day! I slept decently—woke up around 1:30 AM and couldn’t get back to sleep until 3:00 AM—but overall, I’m feeling good. No acid reflux, and I don’t feel as tired as I did in the first week. Interestingly, my body feels less tense, especially in my shoulders. It’s like all the stress I was holding there has dissipated, which is a huge relief. I love being able to deep breathe so easily now. 😌
Conclusion
I’m absolutely loving how I feel after two weeks on the carnivore diet. I’ve been able to cut back on my ibuprofen usage during my period, which is a big plus. Plus, my period seems to be shorter and lighter this time around—something I’ve always struggled with in the past. I’m only on day 4, and it already feels light like it would by day 6. I’m hopeful that this trend will continue.
As I head into week three, I’m feeling positive about the changes I’ve already experienced and excited to see what’s ahead. I’ll be taking my measurements once a month, so I’ll update you all on that during week 4! Here’s to continuing this journey and feeling even better!
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