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For a while now, I haven’t been feeling my best. I’ve noticed my body sending me warning signals—small signs that things aren’t quite right, and I’m determined to listen to them before it’s too late. I know many people turn to the carnivore diet for similar reasons, and some are dealing with far worse health issues than I am. For me, it’s about prevention. I’ve been feeling the effects of poor food choices and lifestyle habits over the years, and it’s clear that my body is crying out for help. Every time I eat grains, I get horrible acid reflux, and my sleep is disrupted as a result. The next day, I wake up feeling puffy, with a lingering acid sensation in my chest that just won’t go away. It got to the point where I wasn’t even enjoying food anymore; I hardly ate out of fear of how my body would react. Yet, despite barely eating, I still weighed around 210 lbs, which just didn’t make sense to me.

Looking back, I think this all started after I went vegetarian in 2017. Around that time, I developed chronic acid reflux, and my body never really recovered. It was also a time when my anxiety was at an all-time high. I had a panic attack and hit my highest weight ever, which was a wake-up call. Clearly, a vegetarian diet was not the answer for me. Since then, I’ve been searching for a way to feel like I did in 2010 when I did Keto. Back then, there weren’t as many “Keto” products on the market—aside from a few Atkins options, I was eating mostly whole foods. My diet was meat-heavy, even though I did still incorporate some veggies (though, to be honest, I was mostly just craving the meat). I felt amazing during that time—mentally clearer, physically lighter, and I was almost at my goal weight. But eventually, I started reintroducing unhealthy foods, and my progress stalled. Since then, I’ve been chasing that feeling again, but with the explosion of processed Keto products, it became harder to get back to those roots of clean, whole food eating.

So, after years of struggling and trying different approaches, I’ve decided to go cold turkey and heal my body with the Carnivore Diet. No more grains, no more processed Keto junk—just whole, nutrient-dense animal foods. It’s time to stop trying to fit into diet trends and focus on what actually makes my body feel its best. This is my attempt to reset, repair, and reclaim that thriving version of myself.

This Post Is All About Carnivore Diet

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November 7th – Day 1

The first day on the Meat & Fruit Diet wasn’t easy (yes, technically I didn’t start off with “Carnivore Diet” but keep reading). I had a rough night with sleep, and my acid reflux was acting up. I knew this might happen—some digestion issues at the start—but it wasn’t pleasant. Still, I pushed through. The key here is sticking with it, so I’m not letting one tough night derail my goals. The meat-focused meals are definitely a shift from my usual routine, and I’m curious to see what changes over time.

November 8th – Day 2

Still dealing with some of the same issues—poor sleep and a bit of reflux—but I can already feel subtle shifts in my body. My stomach feels a bit less bloated, and I’m noticing a lightness that wasn’t there before. It’s small, but it’s enough to keep me motivated. Almost caved and got a holiday drink from Starbucks (those festive red cups are hard to resist!), but I told myself I need to stay true to this commitment. I can’t let minor temptations mess up what could be a major change in my health.

November 9th – Day 3

Today feels a bit better. The acid reflux seems to have calmed down, and I feel a little lighter in my body—less sluggish after meals. I don’t feel that typical heaviness in my head anymore (I know, it sounds weird, but it’s like my brain isn’t weighed down). It’s like mental clarity is coming back. I can’t quite explain it, but I feel sharper. For the first time since starting, I’m optimistic about where this could lead.

November 10th – Day 4

Feeling pretty good today! The biggest change is in how my body is reacting to different meats. Ground beef is definitely my favorite so far, while bacon isn’t sitting as well with me—though I’m not sure if that’s because my body is adjusting or if it’s a permanent preference. I’m also starting to wrap my mind around the idea that not all meat fats are bad for me, even though we’ve been conditioned to think that way. I’m thinking about going full carnivore to not only jump start my road to health and fat loss but also as an elimination diet. I bought fruit thinking I’d do the Meat and Fruit diet, but I’m sticking with Carnivore.

November 11th – Day 5

Breakfast was a huge win today—it kept me full for hours! But I hit a small bump when I grabbed some Panda Express for dinner. The chicken was good, and even though the sauce was on the side it still tasted sweet, and I could immediately feel my acid reflux flare up afterward. Lesson learned: some meats, even when I think I’ve controlled the sugar, are still a no-go. I need to stick to the pure basics to avoid any setbacks.

November 12th – Day 6

A little more discomfort today—stools were a bit looser than usual, but nothing painful or annoying. I think my body is just getting rid of old stuff or adjusting to the meat-heavy diet. The acid reflux is still there, though not as intense, but I suspect it might be lingering because I’m finishing off some almond milk (not part of the diet) or my body is still adjusting to this new way of eating. I’m optimistic that I’m nearing the end of these early adjustments. I notice that I am having a bit trouble sleeping, some nights due to the acid reflux, but mostly it is that I can’t fall asleep. Could it be increased energy?

November 13th – Day 7

A full week on this diet, and I’m still going strong! 🎉 I had a bigger meal today (it was my day off and I had the time to eat properly), but I think I’ve figured out the importance of fueling my body consistently on this diet. Even though there’s still a slight bit of acid reflux, it’s less frequent now, and I’m hopeful it will continue to fade once I finish off the almond milk. I’m also noticing that familiar fat-burning feeling I used to get when I did keto back in 2010—those were good times, and I’m excited to feel that again.

To track my progress, I got a smart tape measure (coming tomorrow, measurements in next post), which I think will be a much better indicator than a weight scale alone, as they aren’t very accurate especially when you compare it with fat vs. muscle gain. I’m not really about obsessing over numbers. I’m guessing I weigh around 210 lbs with my height. Right now, I’m at a women’s size 16/18 or XL/XXL (how I’ll also know I’m losing inches). I have an hour glass figure as well with most weight in my hips and stomach.

Conclusion

This first week has been a mix of challenges and victories. I’ve had some uncomfortable moments with acid reflux and digestion, but I’m feeling better overall. The clarity in my mind, the lighter feeling in my body, and the fact that I’m sticking to the plan (even when tempted) keep me motivated. It’s not an overnight transformation, but I’m on the right path. Can’t wait to see what week two holds!

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